Happy Friday to you all as we round up the first full work week of the new year! Did it treat you well? I sure hope so! I find that the key to my best and productive work weeks have been by making time to move my body at the end of most days. Even if I can't haul it to the gym, an impromptu dance party in my living room always get the blood and energy flowing just as well! Plus I notice that exercise, in whatever form that may take, almost always guarentees a beautiful night sleep! Cheers to more productive weeks ahead and deep sleep too! Before I head out to start the weekend here are a few Instagram shots that made up my week.
xoxo,
~Liz
2 comments:
I agree, moving my body definitely helps me - mind, body, and soul. Hope you're doing something fun this weekend (a little planning?). Make it great!
Thanks Theresa! Yes there will be some planning inthe works, the first round of the guest list :) Have an great one too!! Thanks :)
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